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Group Classes

Cardio Kickboxing 

Cardio Kickboxing is a martial arts-inspired group fitness format that is both heart-pumping and exhilarating. Using punches and kicks from disciplines such as karate, Muay Thai, and traditional boxing, group fitness participants worldwide have fallen in love with this class format.

Boxing Gloves

Glutes and Abs

A class dedicated to toning of your abs and glutes with targeted movements and cardio. Classes will focus on
core strengthening to build muscles, in addition, it’ll also target your quads and hamstrings

Pilates Stretches

Weight Lifting: Legs, Upper, & Full Body

This class is sure to become your next obsession. It’s based around the belief that mental and physical health are interrelated, and should be conditioned together. By combining fun and enjoyment with physical activity, we’re here to prove that we can maximize your potential with emotional and physiological fitness.

Man-at-gym

Boot Camp

Boot Camp combines the best of cardiovascular and strength training. Expect to challenge your mind and body as you alternate between high and low intensity exercises through timed intervals of free weights, plyometrics, cardio training & balance work.

Fitness Class
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