Group Classes
Cardio Kickboxing
Cardio Kickboxing is a martial arts-inspired group fitness format that is both heart-pumping and exhilarating. Using punches and kicks from disciplines such as karate, Muay Thai, and traditional boxing, group fitness participants worldwide have fallen in love with this class format.
Leg Day
Get ready to unleash the full potential of your lower body with our Leg Day Class. This class is designed to build strength and power waking up your body and hitting it with a pow in incorporating plyometrics, strength focused workouts, different styles and variations in stimulating your muscles in every way.
Upper Body
Get ready to unleash the full potential of your Upper Body with our Upper Body Class. This class is designed to build strength and power waking up your body and hitting it with a pow in incorporating plyometrics, strength focused workouts, different styles and variations in stimulating your upper body muscles in every way.
Boot Camp
Boot Camp combines the best of cardiovascular and strength training. Expect to challenge your mind and body as you alternate between high and low intensity exercises through timed intervals of free weights, plyometrics, cardio training & balance work.
